Seminars & Workshops

There’s something powerful about stepping into a shared space with others—space to reflect, to learn, to laugh, and to grow. My workshops and seminars are designed to be just that: welcoming, engaging environments where participants can gain insight, connect with others, and walk away with tools that make a real difference in daily life.

I bring over 20 years of experience as a psychotherapist to every group I lead, along with a warm, dynamic style that blends clinical depth with practical application. I’m an animated and thoughtful facilitator, known for weaving humor, storytelling, and actionable strategies into everything I teach. My goal is always to create an atmosphere that’s as insightful as it is down-to-earth—where people feel seen, supported, and ready to take what they've learned back into their lives.

Workshops range in length from half-day sessions to full weekends, and can be customized for community groups, organizations, or the general public. Topics have included:

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• Untangling Anxiety: Reclaiming Joy for the Worried Mind

• The Marriage Lab: Building Stronger Partnerships Through Insight & Practice

• Midlife, Meaning & Renewal: A Workshop for Reflecting, Reframing, and Reclaiming

• The Parenting Shift: Moving from Reaction to Connection

• Rewriting the Story: Understanding the Self Through Narrative Psychology

• Burnout & Boundaries: Finding Balance in an Overloaded Life

 

Whether you're navigating transition, seeking deeper connection, or just craving new insight, these workshops are designed to meet you where you are—and help you move forward with clarity, confidence, and a renewed sense of possibility.